开始阅读James Clear的《Atomic Habit》

Habits that have a high rate of return in life: >- sleep 8+ hours each day >- lift weights 3x week >- go for a walk each day >- save at least 10 percent of your income >- read every day >- drink more water and less of everything else >- leave your phone in another room while you work

回报率高的生活习惯: >-每天睡8个小时以上 >-每周举重3次 >-每天散步 >将至少10%的收入存入银行 >-每天阅读 >-多喝水,少喝其他所有东西 >-工作时将手机放在另一个房间

https://twitter.com/JamesClear/status/1005821705980465152

zhimiao li Random thoughts and ideas.